Category Archives: general

Stress is one of the biggest causes of excess fat, along with bad food and alcohol. Even if you’re eating a healthy diet by avoiding sugar and eating good fats etc, but you’re stressed, you will still be more likely to have a chubby tummy. 

When we become worried, angry or tense, a stress hormone called cortisol as well as adrenaline floods through our bodies. The adrenaline keeps us alert and the cortisol prepares our muscles for a fight or flight response to the danger. This gives us an immediate burst of energy which can be used to either confront the [...]

I’m very excited to be launching my new website today. I hope to be able to keep you up-to-date with all the latest training and nutritional news and tips – so watch this space!