Category Archives: general
Most of my personal training clients in Surrey have busy work schedules and family lives which can often make it feel tricky to fit in regular exercise around our personal training sessions. Here are my top tips for getting the most out of your time when exercising:
Focus on intensity of exercise, not duration
High intensity interval training (HIIT) is one of the most effective ways to build strength and get in a good workout in minimal time. Short bursts of intense exercise paired with little rest periods ensure that your heart rate is kept elevated.
2. Choose compound […]
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Stress is one of the biggest causes of excess fat, along with bad food and alcohol. Even if you’re eating a healthy diet by avoiding sugar and eating good fats etc, but you’re stressed, you will still be more likely to have a chubby tummy.
When we become worried, angry or tense, a stress hormone called cortisol as well as adrenaline floods through our bodies. The adrenaline keeps us alert and the cortisol prepares our muscles for a fight or flight response to the danger. This gives us an immediate burst of energy which can be used to either confront the […]
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I’m very excited to be launching my new website today. I hope to be able to keep you up-to-date with all the latest training and nutritional news and tips – so watch this space!
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