Personal Training

Personal Training aims to bring about a healthy lifestyle and positive mind-set. Exercise and nutritional plans are tailor made for each client based upon their individual needs and goals, whether it be weight loss, muscle tone, stress reduction, increased flexibility, strength training or injury rehabilitation.

Exercise should be fun, functional and interesting, which is why no two sessions should be the same. The body adapts quickly to the type of exercise it is doing and so it is important to closely monitor progress and constantly introduce new elements to training. A range of equipment and training systems are used to do this, which ensures that you can achieve maximum results in the shortest time possible.

People often find it challenging to fit time into their busy lives to focus on exercise and this is why it is so important for Personal Training to be effective and flexible. Stephanie will work closely with you to formulate a plan and exercise programme that fits comfortably into your life and schedule, ensuring that you are able to set aside time to enjoy the many benefits that exercise can offer. It is common for individuals to lack the motivation and enthusiasm needed to stick to a regular routine of exercise and this is one of the major benefits of having a Personal Trainer. Stephanie will travel to wherever you feel most comfortable training, whether it be your own home or an outdoors area and bring with her all the equipment needed. Having a motivational and enthusiastic professional to challenge you and keep exercising interesting and fun will greatly increase commitment and ensure you are kept on track to achieve your goals.